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Prep Time5 minutes
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Cook Time12 minutes
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Serving6
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Serv Size1 cookie
Summary
Soft, chewy, and fibre-rich cookies made with milled flax seeds and natural peanut butter, sweetened with a blend of stevia and inulin—delicious, low in carbs, and perfect for a healthy, small-batch treat.
Keto Meal Description and Nutrition Highlights
These cookies combine the nutty richness of natural peanut butter with the fibre and omega-3s of milled flax seeds. Sweetened with a gentle, gut-friendly blend of stevia and inulin, they’re a classic treat with a healthy twist. Using only egg white keeps cholesterol and saturated fat low, while the cookies remain gluten-free, dairy-free, and almond flour free. This small batch is perfect for portion control or a quick snack.
Ingredients Table
Ingredient |
Quantity |
Cals |
Total Carbs (g) |
Dietary Fibre (g) |
Net Carbs (g) |
Sugars (g) |
Fat (g) |
Sat (g) |
Poly (g) |
Mono (g) |
Trans (g) |
Protein (g) |
|
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Milled flaxseed |
25 |
g |
133 |
0.9 |
0.7 |
0.2 |
0.1 |
10.5 |
0.3 |
7.0 |
2.0 |
0.0 |
4.5 |
Natural peanut butter |
30 |
g |
177 |
3.0 |
1.1 |
1.9 |
0.6 |
15.0 |
2.6 |
3.6 |
8.1 |
0.0 |
7.2 |
Stevia (powdered) |
5 |
g |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Inulin (powdered) |
5 |
g |
10 |
4.5 |
4.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Egg white (large) |
1 |
17 |
0.4 |
0.4 |
0.0 |
0.4 |
0.05 |
0.0 |
0.0 |
0.0 |
0.0 |
3.6 |
|
Vanilla extract |
0.5 |
tsp |
2.5 |
0.1 |
0.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Cinnamon (ground) |
0.25 |
tsp |
1.5 |
0.4 |
0.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.05 |
Baking powder |
0.5 |
tsp |
1 |
0.5 |
0.0 |
0.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Salt |
1 |
pinch |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Total (per batch) |
342 |
9.8 |
7.2 |
2.6 |
1.1 |
25.6 |
2.9 |
10.6 |
10.1 |
0.0 |
15.4 |
||
Total (per cookie) |
57 |
1.6 |
1.2 |
0.4 |
0.2 |
4.3 |
0.5 |
1.8 |
1.7 |
0.0 |
2.6 |
Nutrition Facts Table
Amount per serving |
Value |
% Daily Value* |
|---|---|---|
Calories |
57 |
3% |
Fat |
4.3g |
6% |
– Sat |
0.5g |
3% |
– Poly |
1.8g |
— |
– Mono |
1.7g |
— |
– Trans |
0.0g |
— |
Cholesterol |
0mg |
0% |
Sodium |
13mg |
1% |
Total Carbs |
1.6g |
1% |
– Dietary Fibre |
1.2g |
4% |
– Net Carbs |
0.4g |
— |
– Total Sugars |
0.2g |
— |
Protein |
2.6g |
5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
Preheat oven to 175°C (350°F) and line a baking tray with parchment paper.
In a bowl, mix milled flax seeds, stevia, inulin, cinnamon, baking powder, and salt.
In a separate bowl, whisk together peanut butter, egg white, and vanilla extract.
Combine wet and dry ingredients, mixing until a thick dough forms.
Scoop tablespoon-sized portions onto the baking tray and flatten slightly.
Bake for 10–12 minutes, or until just set and lightly golden.
Cool on a rack before serving.
Conclusion
Soft, chewy, and fiber-rich cookies made with milled flax seeds and natural peanut butter, sweetened with a blend of stevia and inulin—delicious, low in carbs, and perfect for a healthy, small-batch treat.
Daz
Owner and creator of Keto.Land, Mid-life-crisis weight loss advocate, living proof that you can't out train a poor diet.
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